Long runs are the backbone to any distance runners program. The RK POD programs are no different. Long runs should be run at your Long Run Pace according to the Training Zones Chart (link). This means easy.
These sessions are run in the easy to middle aerobic zones.
https://www.rkpod.com.au/wp-content/uploads/2015/12/ross-k-running-1.jpg341513Ross Kingsleyhttps://www.rkpod.com.au/wp-content/uploads/2018/05/rkpod-logo-2018.pngRoss Kingsley2015-12-04 08:22:152018-12-28 13:40:03The Long Run