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MON: 5am (Easy)

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Keep on believing. @burleigh_matt great leadership. #rkpodtrainingsystems

Runners across the World and in the USA, please be safe while running. We are a massive family and need to take care of each other.

The process continues. I’m now running 2km and 3km reps to rebuild my aerobic fitness. With no long runs or hills, this is the way forward. @the_living_well_studio @naked_ambition_co @kinesysactive @thebodyfitbox @burleigh_matt @mels_bravehearts_777_journey @livinorg @therunningshop

Flying on the beach. Such a great way to start the weekend. 20 happy athletes. @the_living_well_studio @therunningshop @livinorg @kinesysactive #rkpodtrainingsystems

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