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Training Times

MON: 5am (Easy)

TUES: 5am (Hills)

WED: 5am (Easy)

THUR: 5am (Speed)

FRI: 5am (Easy Run and or Strength Session)

Sat: 5am (Long)

Sun: 5am (Easy)

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The long run. @washpw @versussocks_aus @the_living_well_studio @therunningshop @crampfix @kinesysactive #rkpodtrainingsystems
So blessed to share my work place with these beautiful humans. Fancy Friday. @rosemaryandme @georgialiussi
We always finish the session with our traditional “tree run”. @washpw @the_living_well_studio @versussocks_aus #rkpodtrainingsystems
Wide slalom uphill...tough work. @washpw @the_living_well_studio @versussocks_aus #rkpodspeedandagility #rkpodtrainingsystems
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