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Ross Kingsley
Half Marathon, Marathon

QUEENSTOWN MARATHON

queenstown marathon
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29/11/2016/by Ross Kingsley
https://www.rkpod.com.au/wp-content/uploads/2016/11/ross-queenstown-marathon.jpg 704 395 Ross Kingsley https://www.rkpod.com.au/wp-content/uploads/2018/05/rkpod-logo-2018.png Ross Kingsley2016-11-29 18:00:582018-12-28 13:38:23QUEENSTOWN MARATHON

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Training Times

MON: 5am (Easy)

TUES: 5am (Hills)

WED: 5am (Easy)

THUR: 5am (Speed)

FRI: 5am (Easy Run and or Strength Session)

Sat: 5am (Long)

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The long run. @washpw @versussocks_aus @the_living_well_studio @therunningshop @crampfix @kinesysactive #rkpodtrainingsystems
So blessed to share my work place with these beautiful humans. Fancy Friday. @rosemaryandme @georgialiussi
We always finish the session with our traditional “tree run”. @washpw @the_living_well_studio @versussocks_aus #rkpodtrainingsystems
Wide slalom uphill...tough work. @washpw @the_living_well_studio @versussocks_aus #rkpodspeedandagility #rkpodtrainingsystems
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