Providing Training, Support and a Friendly Community for Runners Globally
All Ages
RK POD is open and welcoming to all ages. It’s truly “never too late” to start running. Whether you are 18 or 80… the POD has something to offer you. Customised training plans and advice to suit your age and goals. Come on down and join us for a run!
All Abilities
Beginner through to Elite, RK POD will support you on your own personal running journey. A large group of people turn out for each run, and everyone settles in with people of a similar pace. And at coffee time, you feel the equality of this amazing group of people who are just happy to be out running with other like minded people. Run for fun, everyone is welcome at the POD.
All Distances
From 5K through to 100 kilometer Ultras. We have every kind of runner. Without doubt we attract a good bunch of people aiming at the Half Marathon and Marathon distances. People are often amazed at the shorter runs people do during the week when training for a marathon. The easy aerobic paced runs that serve as recovery runs, make it fun for everyone to participate.